If you really want to have six pack abs of steel in time to show off on the beach, then you should read on. Many people would surely want to have sexy flat abs, when they are at the beach. Many have tried to get six pack abs, but even more people have failed, so where does the average man or woman go wrong when it comes to training abs? Most people are probably going to be surprised with this answer. In their quest for 'six pack abs', the biggest mistake people are making is wasting too much of their time training their abs directly, pumping away with all kinds of different abs-specific exercises. This is not the right way to do it.
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week. The cardio you do can be anything: walking, running, biking, swimming.whichever cardio you don't mind doing so you stick with it.
The trick is to do the cardio in bursts. For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week. Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog.and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.
If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone. Don't do the same mistakes that everyone else is doing trying to get rock hard six pack abs, get smart and learn all about the solution on getting flat abs faster. The typical male or female would be trying so hard to get those abs to show, that they're spending almost all of their time in the gym with hundreds of reps of various crunches, leg raises, twisting exercises, etc.
Meanwhile, all of that wasted time directly training the abs could have been better spent on a properly designed full body workout program that would elicit a much better metabolic response and increase the fat-burning hormone levels in their body as well. Are there any secrets on getting hard abs of steel you wonder? This is where the Truth about Six Pack Abs comes into play. Truth about Six Pack Abs is a full blown ab workout program that will give you full information on training and proper nutrition to strip off that stubborn belly fat and reveal the six pack that's hiding underneath!.
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