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Walking, Cycling & Jogging

Whether you're into walking, cycling or jogging we're here to keep you informed on the latest tips, trends and more.

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Walking, cycling, jogging or exercise can help your heart. Whether the activity is included in a structured exercise program or just part of your daily routine, all physical exercise leads to a healthier heart.

Inactivity has been shown to increase the chance of developing coronary artery disease. Lack of physical activity also increases other health risks such as high blood pressure, low level of good (HDL) cholesterol and obesity. Aerobic exercises or activities that use your large muscles help your heart by making it beat faster and work more efficiently. Modest exercise, a brisk walk, bicycle ride, or jogging, can help the body.

Walk to Work Out

Abstract: Walking is considered one of the best forms of exercise because it's easy, safe and cheap. Brisk walking can burn as many calories as running, but is less likely than running or jogging to cause injuries. And it doesn't require any training or special equipment, except for good shoes. Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis.

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Get on a Bike to Get Around

Abstract: Cycling, whether for fun, sport or as transport is a healthy way to get around. Improving one's health, getting some fresh air and exercise, managing their weight are some of the reasons that motivate people to go cycling. Regular cycling improves fitness significantly; reducing obesity, the risk of strokes, coronary heart disease (CHD), certain types of cancer, diabetes and osteoporosis. There are also benefits for mental health, with evidence of reduced depression and stress, improved self- esteem and confidence in performing physical tasks.

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Jog for Fun

Abstract: Jogging is a great way to exercise and keep fit. But jogging is not without risks. A little knowledge and preparation can go a long way to prevent injuries and accidents. Before you start, consult your physician. Your physician may suggest a stress test to evaluate your condition and can offer helpful advice specific to your physical condition.

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Exercise to a Healthy Heart

Abstract: Talk to your doctor about how much exercise is right for you. A good goal for many people is to work up to exercising 4 to 6 times a week for 30 to 60 minutes at a time. Remember, though, that exercise has so many benefits that any amount is better than none.

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