WALKING CYCLING JOGGING EXERCISE
Home | Internet Resources | Web Directory | Site Map

Articles

Different Phases of Atkins Diet

1. Induction - In this phase, which includes first 14 days of the diet, it is said that you will lose up to 15 pounds of your body weight. During this time, the amount of carbohydrates consumed per day will be less than 20 grams. The only carbohydrates included in your Atkins diet recipes will be low carbohydrate-content vegetables like tomato. 2. Ongoing Weight Loss - During this second stage, the consumption of carbohydrates is raised up to 5 grams per day.

3. Pre-maintenance - During this stage of Atkins diet meal plans, the rate of fall of body weight will be slower. Also, you can experiment various other foods to see whether they add your body weight or not. If found safe, you could add it to your Atkins diet food products. 4.

Maintenance - You enter this phase when you find that you have reduced the body weight to the desired level. Also you could add some more carbohydrates to your diet which do not raise your body weight, like full wheat bread. Tail Piece: The ultimate result of Atkins diet program (other diet programs as well) depends solely on how well the person follows the recommendations.

Hence make sure that you follow it religiously.

Keshav is a fitness trainer and diet plan professional for healthy diets & diets online visit : finestdietsonline.com



Walking Cycling & Jogging






Anti Aging Skin Products and Reviews - Learn the importances of doing research on product reviews.

How much protein should you eat every day - Protein is an essential part of keeping yourself healthy as it provides nine essential amino acids that your body cannot synthesize on its own.

Finding the Perfect Health Diet - Finding out a perfect diet for yourself is a hard nut to crack.

Interested In Getting Eye Surgery - As with any type of surgery there have been documented results that are not complimentary, but having said that, the laser eye surgery procedure these days is fairly commonplace and has come a long way since its beginning.

Water Purifier Review - If you are like me and cannot really imagine paying for water on a regular basis, you will most likely be in the market for some sort of water purifier.

more...
NCBWDetroit.org © Copyright 2024, All Rights Reserved.