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Diabetes In African Americans

Diabetes is also one of the leading causes of death and disability among African Americans in the United States. One thing is certain, however. Poor African Americans are more likely to die from complications of the disease than those in other ethnic groups Many people who live in poor communities, in addition to receiving substandard medical care, little education about disease and limited access to lifesaving drugs, also are inundated with fast food restaurants that seem to target certain ethnic groups.

African Americans can prevent acquiring Type II diabetes in many different ways. One way is to take a look at the Glycemic Index and realize which foods are harmful to them and which to avoid. This small step may end up saving the life of someone who is on the verge of getting this potentially life threatening illness. African Americans need to realize that they are experiencing an epidemic of Type II diabetes in their community and do all that they can to stamp it out. Depression and Diabetes Many people who are diagnosed with diabetes are overwhelmed with an onslaught of new information, medications, doctor visits and a feeling of helplessness.

They refuse to believe there is anything wrong with them. While they remain in denial, the condition worsens. The stress of management of diabetes can take a toll on an individual. On top of that, people who have diabetes are often faced with sudden lifestyle changes. Symptoms of depression include a loss of pleasure in every day activities you used to enjoy as well as a change in appetite.

People who are diagnosed with diabetes can empower themselves by learning as much about the disease as possible from the beginning. Do not be afraid to discuss your illness with family and friends. Diabetes is a nothing to be ashamed of, it is a disease that affects millions of people Diabetic Diet Vigilance regarding your diet can not only help you control your diabetes, but can also eliminate the need for insulin.

People with diabetes have a difficult time breaking down carbohydrates in their system .In addition to foods rich in white sugar, carbohydrates include white bread, pasta, rice, potatoes, some vegetables and fruits as well as anything rich with white flour. If you have recently been diagnosed with Type II diabetes and have been given medication by your doctor as well as diet suggestions, follow the doctor's instructions. A diabetic diet should include limits on carbohydrates and increases in protein.

It is unfortunate that so many people are continuing to be diagnosed with diabetes. Foot Complications of Diabetes Foot complications of diabetes are caused by neuropathy. Because the high glucose levels in the blood of a diabetic person affects the central nervous system after a period of time, it also affects nerves in various parts of your body. Most often affected are the nerves in the feet. In addition to not having the proper nerve sensations in their feet, people with diabetes often develop very dry feet because the nerves that secrete oil into the feet no longer work. The sore may be very slow to heal, if it heals at all.

Infection often sets in. This can lead to gangrene and, in some cases, amputation. They go to the doctor who begins to treat the wound with antibiotics. Sometimes this works, sometimes it does not.

Avoid foods that are high in starch and sugars. The Glycemic Index is an excellent tool that can inform a diabetic about which foods should be avoided. Maintain your weight and exercise regularly. This will also boost your immune system. By complying with your physician, you can avoid many of the complications that accompany diabetes. If you or a loved one has this condition, see the doctor regularly and follow the plans to manage the disease.

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